Confused about cooking oils? Learn the truth about fats, smoke points, seed oils, and which oils to use for frying or salads. Plus: my top 5 oil must-haves!

Protect your lungs during wildfire season with TCM. Learn how acupuncture and seasonal foods like watermelon and cucumber support Lung Qi and reduce smoke-related symptoms.

Anger and liver health are closely linked in Traditional Chinese Medicine (TCM). Suppressed anger during menopause can cause liver Qi stagnation, leading to headaches, tension, and digestive issues. Acupuncture supports liver meridian balance and emotional release.

Learn how protein and amino acids support hormones, metabolism, and energy—plus 5 top vegan sources for plant-based wellness.

Bring your crystals, your chaos, and your curiosity—acupuncture works wonders on Qi, pain, hormones, and even your mood

Discover how the Liver in TCM connects to spring and Wood energy. Learn how acupuncture, seasonal foods, and rituals ease seasonal transitions.

Struggling with sleep? Discover how TCM and acupuncture can help calm your Shen, nourish your Blood, and restore restful, rejuvenating sleep.

EFT is simple, portable, and evidence-based—a valuable addition to your self-care toolkit. Learn how EFT tapping blends acupressure and psychology to reduce stress, ease pain, and support emotional healing—anytime, anywhere.

Discover how to align with winter through the lens of Chinese medicine—rest, nourish, and restore your energy with seasonal wisdom and compassion.

Discover how the Kidneys in Traditional Chinese Medicine influence fear, willpower, aging, and vitality. Learn the 7- and 8-year life cycles, and how to support your Kidney health with acupuncture and diet.

How to hold on and letting go

How the Heart and the emotion of joy are connected in Traditional Chinese Medicine. Learn rituals, foods, acupuncture points, and tips to support heart health during menopause.

Did you know that regular acupuncture can boost your immune system?